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7 Tips to Fight Bad Breath On-the-Go


Woman with bad breath covering her mouth with her hands

Does halitosis tend to haunt you at the most inconvenient times? These seven tricks can help you fight bad breath even when you’ve left your toothbrush at home.

1. Mini Bottle of Mouthwash

A good breath-freshening mouthwash contains active ingredients that kill odor-causing bacteria. Even if you use mouthwash regularly, you may still suffer from bad breath when you’re out and about.

Keep a small travel-size bottle of rinse in your bag or desk at work. You can take a quick minute to swish out in the bathroom right before an important interview or meeting.

2. Breath Strips

If carrying around a bottle of swish-and-spit mouthwash isn’t the most practical thing for you, pick up some breath-freshening strips.

These strips dissolve in your mouth and kill bacteria while masking bad breath with a strong mint flavor. Breath strip packs fit easily in your purse, vehicle cup holder, or even your pocket.

3. Travel Toothbrush and Toothpaste

One of the best ways to beat bad breath is to brush both your teeth and tongue with fluoride toothpaste. Try to brush after every meal or snack. You can easily brush even while on-the-go if you keep a small oral hygiene kit stowed away in your car or bag.

4. Eat a Fresh Salad

Fresh apples, lettuce, and mint leaves have been proven to remove the lingering odor of garlic after a meal. Pack a fresh salad or green smoothie made from such ingredients to help treat bad breath after eating garlic-loaded food on the road.

5. Drink Some Water

A dry mouth fosters the growth of smelly germs. You need saliva to rinse away food debris, plaque, and odors. By drinking plenty of water, you’ll keep your mouth clean and your breath fresh.

6. Chew on Sugar-Free Gum

Chewing on a piece of gum stimulates saliva production. That will help rinse away lingering odors. Plus, the minty or fruity flavors can replace bad breath fumes with the smell of something sweeter.

7. Spice It Up

Did you know that spices such as cloves and fennel are good for fighting bad breath? Chewing on a little piece of spice can have a powerful effect on your breath after a meal. Spices keep well for a long time so it’s easy to store a few in a convenient space for later.

Bad Breath Solutions in Tacoma

Are you still struggling with bad breath? When it seems like nothing you do can keep up with your halitosis, you may need professional help. A dentist can identify the cause of bad breath and recommend treatment that will restore your confidence and sweeten your smile.

Contact Duke N. Bui, DDS, PS - Family Dentistry today to get more advice on conquering bad breath.

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